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Cauliflower Buffalo "Wings"Cauliflower Buffalo "Wings"
Cauliflower Buffalo "Wings"
Cauliflower Buffalo "Wings"
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Recipe - The Fairway Market Corporate
CauliflowerBuffaloWings.jpg
Cauliflower Buffalo "Wings"
Prep Time15 Minutes
Servings4
Cook Time25 Minutes
Ingredients
1/2 cup crumbled blue cheese
1 (6-oz.) container nonfat plain Greek yogurt
1 tsp fresh lemon juice
1- 1/2 tsp garlic powder, divided (follow steps)
1/2 cup all-purpose flour
4 cups cauliflower florets
1/3 to 1/2 cup hot sauce
2 tsp butter, melted
carrots, optional side
celery, optional side
Directions

1. Preheat oven to 450°F. Coat a large baking sheet with nonstick cooking spray. Set aside.

 

2. For the blue cheese dip: In a small bowl combine blue cheese, yogurt, lemon juice and 1/2 tsp garlic powder. Season with salt to taste. Cover with plastic wrap, and refrigerate until ready to serve.

 

3. In a small bowl whisk together ½ cup water, plus flour and 1 tsp garlic powder. Coat cauliflower evenly with flour mixture, and place on prepared baking sheet. Bake 20 minutes, tossing occasionally.

 

4. Meanwhile, in a small bowl combine hot sauce and butter. Remove cauliflower from oven, and pour hot sauce mixture evenly over cauliflower; toss to coat. Bake 5 minutes more. Serve cauliflower with blue cheese dip, carrots and celery sticks.

 

15 minutes
Prep Time
25 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
1/2 cup crumbled blue cheese
Alouette Crumbled Blue Cheese, 4 oz
Alouette Crumbled Blue Cheese, 4 oz
$7.99$2.00/oz
1 (6-oz.) container nonfat plain Greek yogurt
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
$1.59$0.30/oz
1 tsp fresh lemon juice
Bagged Lemons, 2 pound
Bagged Lemons, 2 pound
$8.98 avg/ea$4.49/lb
1- 1/2 tsp garlic powder, divided (follow steps)
Garlic Powder , 2.6 oz
Garlic Powder , 2.6 oz
$10.99$4.23/oz
1/2 cup all-purpose flour
Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 5 lb
Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 5 lb
$2.99$0.60/lb
4 cups cauliflower florets
Purple Cauliflower, 1 each
Purple Cauliflower, 1 each
$5.99
1/3 to 1/2 cup hot sauce
Frank's RedHot Buffalo Wings Hot Sauce, 12 fl oz
Frank's RedHot Buffalo Wings Hot Sauce, 12 fl oz
$4.49$0.37/fl oz
2 tsp butter, melted
Land O Lakes® Salted Butter, 4 Butter Sticks, 1 Lb Pack
Land O Lakes® Salted Butter, 4 Butter Sticks, 1 Lb Pack
$7.69$7.69/lb
carrots, optional side
Shredded Carrots, 10 oz
Shredded Carrots, 10 oz
$2.99$0.30/oz
celery, optional side
California Celery, 1 each
California Celery, 1 each
$3.49

Directions

1. Preheat oven to 450°F. Coat a large baking sheet with nonstick cooking spray. Set aside.

 

2. For the blue cheese dip: In a small bowl combine blue cheese, yogurt, lemon juice and 1/2 tsp garlic powder. Season with salt to taste. Cover with plastic wrap, and refrigerate until ready to serve.

 

3. In a small bowl whisk together ½ cup water, plus flour and 1 tsp garlic powder. Coat cauliflower evenly with flour mixture, and place on prepared baking sheet. Bake 20 minutes, tossing occasionally.

 

4. Meanwhile, in a small bowl combine hot sauce and butter. Remove cauliflower from oven, and pour hot sauce mixture evenly over cauliflower; toss to coat. Bake 5 minutes more. Serve cauliflower with blue cheese dip, carrots and celery sticks.